Bunion: it’s extremely common, it’s even genetic, but it’s not inevitable. In this article I’ll give you 9 bunion exercises you can perform everyday to strengthen your feet, improve your posture, and stave off that big-toe bump.
Physical therapy for bunions offers a three-pronged approach to a complex problem. In PT, we use exercises to strengthen the feet and ankles, manual mobilization to reduce stiffness in the joints, and massage techniques to encourage a wider range of motion in the toes. I’ve included some of these exercises below; all are easy to do at home on your own.