Sports Physiotherapy Clinic in mulund West
/ Experience
Sports Injury
Treatments- Following the recent advances to treat an injury:
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Immediately after an injury
PEACE: Protection; Elevate; Avoid anti-inflammatory modalities and ice; Compression; Educate
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After few days of injury have passed
LOVE: Load; Optimism; Vascularization; Exercise Advanced modalities like SHOCKWAVE, SCANNING LASER, PULSED ELCTRO-MAGNETIC FIELD THERAPY (P.E.M.F)
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Exercise Therapy:
1. Achieve Joint ROM & Muscular strength (open chain & closed chain exercise) and conditioning. 2. Sport specific training : Flexibility, Cardiovascular Endurance, Agility training, Plyometric, Balance & Proprioception 3. Functional training&Sport specific drills
Here are some common types of sports injuries:
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Sprains and Strains:
Sprains: Stretching or tearing of ligaments, which connect bones to one another. Strains: Stretching or tearing of muscles or tendons, which connect muscles to bones.
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Fractures:
A break or crack in a bone, usually caused by a sudden force or trauma.
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Dislocations:
When a bone is forced out of its normal position in a joint.
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Tendinitis:
Inflammation or irritation of a tendon, often caused by overuse or repetitive motions.
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Knee Injuries:
Various injuries affecting the knee, such as anterior cruciate ligament (ACL) tears, meniscus tears, or patellar dislocations.
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